Pregnancy Pilates Subscription

Pregnancy Pilates Subscription

Our classes will take you from your first trimester right up until you deliver. Before you start, read the following to understand how the program is designed to take you through your pregnancy safely.

We have designed the workouts specifically for each stage of your pregnancy in 4 week sections. You can follow the stages of our workouts week to week, but you can also choose to do a class from later on in the programme. Once you reach the next stage of your pregnancy, avoid choosing a class from a previous stage, for safety reasons.

For these classes you will need a pilates ball, a long resistance band and an optional loop resistance band. If you'd like to purchase an equipment pack for $29, please email online@unitystudios.co.nz. You can choose to use your loop resistance band instead of knotting your long band as we do, if you prefer. We also use some light 1-2kg hand weights but you can use tinned cans as a substitute.

Disclaimer: Please consult your doctor before starting this exercise programme. As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. We also recommend a pelvic floor check with a pelvic health physiotherapist at some stage in your pregnancy to ensure you are performing the pelvic floor exercises, and core exercises correctly. 20 weeks is a good time in your pregnancy to do this.
Unity Studios will not be responsible or liable for any injury or harm you sustain as a result of our Pilates programmes.

Put on your favourite music and enjoy! And please email any feedback to us.

Pregnancy Pilates Subscription

25 Videos

  • Weeks 1-12: Full Body With Ball

    This class is suitable for anytime in your first trimester up until 12 weeks. This is a full body workout using the ball.

  • Weeks 1-12: Arms, Abs & Glutes

    This class is suitable for anytime in your first trimester up until 12 weeks with a focus on deep abdominals and gluteal strength.
    You will use your ball, a towel or a cushion and 1x 1kg weight.

  • Weeks 1-12: Arm & Leg Workout

    This class is suitable for anytime in your first trimester up until 12 weeks. We focus on leg and arm strength.
    You will need your ball, your band and 2x 1kg weights.

  • Weeks 1-12: Abs & Legs with Ball

    This class is suitable for anytime in your first trimester up until 12 weeks. This class focuses on abdominal and lower body strength.
    You will need your ball.

  • Weeks 12-16: Core & Glutes with Ball & Band

    This class is suitable for 12-16 weeks but can also be done anytime in your first trimester. Focus is on core and glute strength.
    You will need your ball and your band.

  • Weeks 12-16: Arm & Core Strength

    This class is for 12-16 weeks pregnant or anytime before that. We work on deep abdominal endurance and arm strength.
    No equipment needed for this workout.

  • Weeks 12-16: Full Body Ball Workout

    This class is for weeks 12-16 of your pregnancy but is suitable for anytime prior to that. Full body work out with a focus on deep core.
    You will need your ball.

  • Weeks 12-16: Legs & Core with Band

    This class is for weeks 12-16 of your pregnancy or anytime before that. This is a legs, glutes and core focused workout.
    You will need your resistance band.

  • Weeks 16-20: Arm & Leg Band Workout

    This class is suitable for 16-20 weeks of pregnancy or anytime prior to that. This is a leg and arm workout using your band.

  • Weeks 16-20: Shoulders, Legs & Balance Challenge

    This class is suitable for weeks 16-20 of pregnancy or anytime before that. This class works on shoulder & arm strength, legs and balance.
    You will need your band.

  • Weeks 16-20: Pelvic Stability & Arms

    This class is for weeks 16-20 of your pregnancy or anytime prior to that. This class focuses on pelvic stability, glute and arm strength.
    You will need your ball and your resistance band.

  • Weeks 16-20: Glute & Pelvic Strength

    This is a class for weeks 16-20 or anytime before that in your pregnancy and focuses on gluteal and pelvic stability and strength.
    You will need your ball and your band.

  • Weeks 20-25: Upper Body & Posture with Band

    This class is suitable for weeks 20-25 or any stage before that. This class focuses on upper body and postural strength.
    You will need your band, a towel and yoga block.

  • Weeks 20-25: Leg & Arm Strength

    This class is for 20-25 weeks of your pregnancy or any time before that. This workout focuses on legs, shoulders and arms.
    You will need your ball, a yoga block or book and 1x 1kg weight.

  • Weeks 20-25: Full Body Ball & Band Workout

    This is a class for weeks 20-25 of pregnancy but can be done anytime before that as well. This is a full body workout using your ball and band.

  • Weeks 25-30: Glute & Leg Workout

    This is a class for weeks 25-30 or any time in your pregnancy before that. We focus on glute and leg strength and endurance
    You will need your ball and the edge of a sofa or chair.

  • Weeks 25-30: Fully Body & Balance

    This is a class for weeks 25-30 of your pregnancy but also suitable for anytime before that. Full body strength and balance challenge.
    You will need your band.

  • Weeks 25-30: Arms & Glutes with Weights

    This class is suitable for 25-30 weeks of your pregnancy or any week before that. In this class we work on shoulders, triceps, glutes and pelvic floor strength.
    You will need 2x light hand weight or 2 tinned cans.

  • Weeks 30-35: Full Body Strength with Band

    This class is for weeks 30-35 of your pregnancy or anytime before that. This class is a full body work out.
    You need a band and a towel or small cushion.

  • Weeks 30-35: Postural Strength & Stretch Class

    This class is suitable for weeks 30-35 or anytime in you pregnancy prior to that. This class focuses on mobility, stretching and postural strength.
    You will need your band.

  • Weeks 30-35: Glute, Leg & Arm Workout

    This class is for weeks 30-35 of pregnancy, but can be done anytime before that. You will get a full body workout including glutes, legs and arms.
    You will need your ball and 2x 1 kg weights.

  • Weeks 35-40: Strength & Endurance for Labour

    A class for weeks 35-40 of your pregnancy but suitable for any time in your pregnancy. We focus on leg & gluteal strength and building endurance for labour.
    You will need your ball and to start with your mat alongside a wall.

  • Weeks 35-40: Mobility, Glutes & Pelvic Floor Prep

    This class focuses on weeks 35-40 of your pregnancy but is suitable to do at any stage. We work on spinal mobility, gluteal strength and pelvic floor preparation for labour.
    You will need a chair and either 2 towels or cushions.

  • Weeks 35-40: Full Body Strength & Stretch

    A class for weeks 35-40 of your pregnancy but suitable for any time in your pregnancy. We focus on pelvic stability, upper & lower body strength & mobility and pelvic floor.
    You will need your resistance band and a chair.

  • Weeks 35-40: Arms, Glutes & Mobility

    This class is for 35-40 weeks pregnant but can be done at any other time in your pregnancy. This class focuses on arm and glute strength, spinal mobility, hip opening and pelvic floor muscle relaxation as you get closer to birth.
    You will need your ball, band and a space at the wall to start wit...